亲历It’s going to be hard, but hard does not mean impossible.

美国The way to get started is to quit talking and begin doing.儿童You don’t have to be great to start, but you have to start to be great.

游泳Don’t stop when you’re tired. Stop when you’re done.大赛Success is not final, failure is not fatal: It is the courage to continue that counts.亲历Believe you can and you're halfway there.

美国Believe you can and you're halfway there.儿童The only way to do great work is to love what you do.

游泳Wake up with determination. Go to bed with satisfaction.

大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Do something today that your future self will thank you for.

美国Push yourself, because no one else is going to do it for you.儿童Push yourself, because no one else is going to do it for you.

游泳Push yourself, because no one else is going to do it for you.大赛Dream it. Wish it. Do it.